Make Human Wild Again ?.

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By trying to go back to the roots of Wildinism, this section goes beyond the framework of outdoor sport and aims to shed modest light on a few themes likely to awaken our primitive instinct of "great apes", who (them) live in perfect harmony with our common Nature. for 65 million years.

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"It is not the strongest of the species that survives, nor the most intelligent, it is the one who knows best how to adapt to change" 

In addition to a physiological diet, you will find below some simple principles to be deepened (non-exhaustive list) aimed to live (more) free and in full health

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Camp 1 - Limit dairy products, animal proteins, sugar, gluten, processed foods ...

Camp 2 - Make a maximum of meals 100% fresh and organic fruit, if possible in season

Camp 3 - Complete with meals based on raw vegetables, sprouted seeds, oilseeds (soaked)

Summit - Maximum respect for food associations + diluted seawater in addition

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Camp 1 - One-off fasting: when you are sick, special or voluntary occasions ...

Camp 2 - Intermittent fasting 16 / 8H so that the body regenerates itself in depth on a daily basis

Camp 3 - Wet fasting (drink only): 7-10 days max unless you are used to it

Summit - Dry fasting (without water): 3 days Max unless you are used to

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Camp 1 - Rest and integration (positive visualization, clarity of information, walking at a moderate pace ...)

Camp 2 - Brain-muscle connection sessions (animal walking, activation, imbalance and muscle tension ...)

Camp 3 - Strengthening session (work on weak points, posture, strength ...)

Summit - HIIT High Intensity Interval Training (nervous system ignition, production and use of lactate ...)

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Camp 1 - Exposure to ambient cold (outside air) -> better tolerate cold temperatures on a daily basis

Camp 2 - Cold showers (more in the morning) -> Create a noradrenaline peak and promote clear thinking

Camp 3 - Cold bath (favor intensity & short duration) -> Train your nervous system to manage a stressful situation

Summit - Snow bath, (under) ice ... -> Ditto but maximum adaptive capacity after x months / years

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Camp 1 - Going out in hot weather

Camp 2 - Sauna

Camp 3 -  Hammam

Summit - Effort in high heat (by dressing if necessary)

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Camp 1 - Conscious breathing type 5s inspiration / 5s expiration (cardiac coherence)

Camp 2 - Square breathing - 6s inspiration / 6s apnea / 6s expiration / 6s apnea -> The duration can be 2, 3, 4, 5, 6s or more…

Camp 3 - Breathing Wim HOFF - 30 deep breaths, full lung apnea followed by a (shorter) full lung apnea = 1 set

Summit - Combine Wim HOFF breathing with positive meditation & cold bath - a must do
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Camp 1 - Walking / running with minimalist shoes -> no drop, orthopedic insoles and minimal cushioning

Camp 2 - Walking / Running in minimalist sandals -> ditto but the foot in the air

Camp 3 - Walk barefoot -> watch out for glass, splinters, tar / hot concrete ...

Summit - Running / Climbing barefoot -> impact ++, requires a long adaptation

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